make your eyes stay healthy

To make your eyes stay healthy and can see something obvious and clear for both near and far distances should do the following:

1. Watching Television Never Too Close
Safe distance to watch television I think it was 2 meters for tv sizes 14 inches. For a wider screen automatic distance further. Catch a movie screen should also be taking a very back seat.

2. Work / Play Computer Never Too Old
Get used to give time to Work in front of a computer screen. For example, every 15 or 30 minutes once a rest to see that far away for five to ten minutes for your eyes are not always in a state of tension due to see the screen with a very close distance.

3. Playing Video Games Never Too Close
Children nowadays many are indifferent to the health of the eye. It can be seen by many who play ps / playstation or other similar games Vido close to the tv screen. Better get used to scold children who play games too close. The distance is similar to point number 1 above.

4. Reading Books
Safe distance reading is 30 cm. If too close to create eye strain and lead to nearsightedness in the long term. Reading books is also not allowed while sleeping. Lighting must also be sufficient even for example with bright neon lights. Thus eye health will remain intact.

5. Avoid Dust And Pollution
For those of you who often move on the highway such as motorcycle taxi drivers, policemen, police Cepek, thugs, public transportation drivers, couriers, etc. should use protective eyewear such as goggles and helmets that look in the mirror. Avoid dust that enter the eye because it can make the eyes so the infection and makes the eyes with cataracts.

6. Eat Nutritious Food, fiber and vitamin A
The eyes need the intake of substances that are nutritious and adequate vitamins in order to maintain the condition of keep fit. Get used to eating foods that are fibrous and have adequate nutrient content. You can also take supplements or mekanan containing vitamin A eperti carrots, avocado, tomato, papaya, and so forth.

Keep your eye health so that you do not torment of having to wear glasses constantly. With healthy eyes you have plenty of opportunities to penetrate the health tests that require your eyes healthy. Call your doctor each time you have a problem with the eye. Good luck.

How It Works Drinking Water ?

Consuming ordinary drinking water with the right method purifies human body. It renders the colon more effective by forming new blood, known in medical terms as aematopaises. That mucousal folds of the colon and intestines are activated by this method, a fact not denied,
like the theory that new fresh blood is produced by mucousal fold. If the colon is cleaned then the nutrients of the food you eat several times a day will be absorbed and to work mucousal fold, nutritional food is turned into fresh blood.

The blood is all important in curing ailments and restoring health, and therefore the water should be consumed regularly.

How to Perform this water therapy?

In the morning when you get up from sleep (without even brushing your teeth) drink 1.5 liters of water ie, 5 to 6 glasses. Better premeasure 1.5 liters. Please know that our ancestors termed this therapy as "Usha paana Chikitsa".

After that you should wash your face. It is very important to note that do not drink or eat anything an hour before and after drinking 1.5 liters of water. It has also been examined closely, that should not drink alcoholic beverages the night before. If necessary, use boiled water or water that is filtered.

Is it possible to drink 1.5 liters of water at one time?

For starters, one may find it difficult to drink 1.5 liters of water at once, but will gradually get used to it. At first, when the exercises, you may drink four glasses first and the remaining 2 cups drunk two minutes later. Initially you will urinate 2 to 3 times in one hour, but after a while, going back to normal. According to the research and experience, the following diseases are observed to be cured with this therapy, in time as written below:

Constipation - 1 Day
Lung tuberculosis - 3 Months
Diabetes - 7 Days
Uric acid - 2 Days
Blood Pressure - 4 Weeks
Cancer - 4 Weeks

Note:
It is suggested that persons suffering from Arthritis or Rheumatism should implement this therapy three times a day, ie morning, noon, and night-an hour before meals for one week, then twice daily until healed.

We plead with, the method above to read and practiced carefully. Luaskanlah Spread this message to friends, relatives and neighbors as this is a gift to humanity. With the grace of God, every person should lead a healthy life

"WHEN YOU PARTICIPATE IN THIS INFORMATION Spreading YOUR DOCTOR LIKE A HEALING THAT HAS EVEN thousands of millions of people"

[Unknown]

source: Health mailing list

Plant Lowering Cholesterol

High cholesterol, including disease that affects many people. To treat these diseases with modern medicine today there are constraints due to the high price of drugs using imported raw materials. To overcome these problems, the public can use Indonesian indigenous medicinal plants as alternative medicine. Here are some plants that based on a number of literature could help lower blood cholesterol.


Javanese tamarind (Tamarindus indica L)

Included in the family Caesalpiniaceae, another name for this plant is in Sumatra: like me (Aceh), acamlagi (Gayo), tamarind, sour wood, tamarind, cumalagi (Minangkabau); Java: talisman tamarind (Sunda), acem (Madura) ; Kalimantan: tamarind; Sulawesi: Asang cow (Gorontalo), Camba (Napier), cempa (Bugis); Nusa Tenggara: shaking (Bima), Kamaru (Sumba), make (Flores), Tobi (Solor), kenefo (East) ; tobelaki Maluku (Seram), jawaka acid (Buru).

The leaves of this plant can be used as a high cholesterol drug with the chemical content of saponins, flavonoids and tannins.

Remedy: 150 grams to 200 grams of leaves of Tamarindus indica and 1 cup (220 ml) of water. How to manufacture and use: 150 grams to 200 grams of crushed leaves, given a hot cup of boiled water, squeezed, strained and drunk for a one-time drink, drink 3 times a day.

Sweet star fruit (Averrhoa carambola L.) Synonym: Averrhoa pentandra Blanco.

Included in the family Oxalidaceae, the name of this species in Sumatra: jorbing Asom (Batak), Balim manih-bing (Minangkabau), sweet star fruit (Malay); Java: balimbing fishy (Sunda), Blimbing legi (Central Java), sweet bhalingbhing (Madura ); Sulawesi: lembetua (Gorontalo), lombituka sugar (Buol), takule (Baree), bainang sulapa (Napier), balireng (Bugis); Maluku: baknil kasluir (Kai), tototuko (Ternate), tofuo (Tidore), balibi tototuko (Halmahera).

Leaves and stems contain oxalic acid so that acid taste and star fruit juice can be used as a rust remover on the metal.

The fruit of this plant can be used as a high cholesterol drug with the chemical content of glucose, protein, fat, calcium, phosphorus, iron and vitamins A, B, C.

Remedy: 2 fruit Averrhoa carambola is not yet ripe. How to manufacture and use: the fruit is squeezed, water is filtered feelings. Two for one drink juice, drink 3 times a day.

Teak Dutch (Guazuma ulmifolia Lamk)

Included in the family Sterculiaceae, name this type of area in Sumatra: Dutch identity (Malay); Java: teak London (Central Java)

This plant berhabitus tree can reach 20 m high, are planted as shade trees, garden plants or wild plants. Growing up in low-lying areas up to a height of 800 masl.

The leaves of this plant can be used as a cholesterol-lowering drugs with the chemical content of alkaloids, flavonoids, saponins, tannins, mucus and resin.

Remedy: 20 grams of leaves and 1 cup water. How to manufacture and use: take 20 grams of powder Guazuma ulmifolia leaf, brewed with 1 cup hot boiled water, after cold filtered. Distillate taken twice a day as many morning and afternoon.

Kemuning (Murraya paniculata (L.) Jack)

Synonym: Murraya exotica L.; Murraya banati Elm; Chalas paniculata

Belonging to the family Rutaceae, the name of this plant in Sumatra: yellow (Malay), kemunieng (Minangkabau); Java: kamuning; Bali: yellow; Nusa Tenggara: kemuni (Bima), kemiuning (Sumba), sukik (Bread); Sulawesi: kamuning (Manado), kamoni (Bare), kamuning (Napier), Palopo (Bugis); Maluku: eschi (Wetar), fanasa (Aru), kamoni (Ambon).

This plant berhabitus small trees (shrubs), has a very large morphological variation, tree height can reach 8 m. This species grows wild in the bush, edge of forest or planted as an ornamental plant at low altitude 400 masl.

The leaves of this plant can be used as drugs decrease cholesterol levels in blood with the chemical content of alkaloids, flavonoids, steroids and tannins.

Remedy: 20 grams of yellow leaves and water as needed. How to manufacture and use: 20 grams of yellow leaf was boiled in 3 cups of water until the water remaining 1 cup. Drink 3 times as much as 1 cup, with 1 tablespoon honey.

Tempuyung (Sonchus arvensis L)

Belong to the Asteraceae family, the name of this plant in Java: ga-ling, Jombang, Jombang lalakina, clay, lampenas, rayana (Sunda), tempuyung (Central Java).

This plant with a high annual herb berhabitus can reach 2 m, growing wild in open place exposed to the sun or a little sheltered, such as on the cliffs, edge drains, stone, growing in areas with an altitude of 50-1650 m above sea level.

The leaves of this plant can be used as a cholesterol-lowering drugs with the chemical content of saponin, flavonoida, politenol, lactucerol alpha-, beta-lactucerol, mannitol, inositol, silica, potassium, taraksasterol.

Remedy: 3 sheets of leaf tempuyung. Ways of making: leaf tempuyung dilayukan and eaten as a vegetable or salad three times a day

Disaster victims

The data observed from the Center for Communications Ministry of Health, to Thursday (11/11) afternoon, the victim died from the eruption of Mount Merapi, reaching 198 people. Where 163 died in Sleman, 17 at Magelang, 15 in Klaten and three in Boyolali.

While the refugees until the last monitored totaled 303,233 persons. And most are in Magelang district as many as 82,994 people. Observed when these refugees scattered in ten districts of the city, including Bantul, Kendal, Purworejo and Wonosobo.

Established health posts increased again to 442 posts compared to the previous day as many as 440 postal. The majority of health posts located in Central Java and Yogyakarta as many as 362 post Shebaniah 80 posts.

To help victims of trim, also established three field hospitals which are all located in Magelang. Jogjakarta Health Department and the Ministry of Health is also strengthening against the Sardjito Hospital in serving the victims of disaster.

Tsunami Mentawai While the victims died in the tsunami Mentawai to Thursday (11/11) afternoon recorded 448 dead. While 40 others remain hospitalized. Refugees numbered 7362 persons. While health officials continue to monitor environmental health, including spraying disinfectant.

This time already built 20 temporary shelters (huntara) for tsunami victims Wasior Wondama Bay Mentawai.

To build huntara Marines deployed 400 troops, 400 Kodam UB, 150 and 200 assistance territorial persons from the community. Coordinating Minister for People's Welfare hope this will further accelerate the development huntara

Disaster victims

JAKARTA - The data observed from the Center for Communications Ministry of Health, to Thursday (11/11) afternoon, the victim died from the eruption of Mount Merapi, reaching 198 people. Where 163 died in Sleman, 17 at Magelang, 15 in Klaten and three in Boyolali.

While the refugees until the last monitored totaled 303,233 persons. And most are in Magelang district as many as 82,994 people. Observed when these refugees scattered in ten districts of the city, including Bantul, Kendal, Purworejo and Wonosobo.

Established health posts increased again to 442 posts compared to the previous day as many as 440 postal. The majority of health posts located in Central Java and Yogyakarta as many as 362 post Shebaniah 80 posts.

To help victims of trim, also established three field hospitals which are all located in Magelang. Jogjakarta Health Department and the Ministry of Health is also strengthening against the Sardjito Hospital in serving the victims of disaster.

Tsunami Mentawai While the victims died in the tsunami Mentawai to Thursday (11/11) afternoon recorded 448 dead. While 40 others remain hospitalized. Refugees numbered 7362 persons. While health officials continue to monitor environmental health, including spraying disinfectant.

This time already built 20 temporary shelters (huntara) for tsunami victims Wasior Wondama Bay Mentawai.

To build huntara Marines deployed 400 troops, 400 Kodam UB, 150 and 200 assistance territorial persons from the community. Coordinating Minister for People's Welfare hope this will further accelerate the development huntara

Disaster victims

JAKARTA - The data observed from the Center for Communications Ministry of Health, to Thursday (11/11) afternoon, the victim died from the eruption of Mount Merapi, reaching 198 people. Where 163 died in Sleman, 17 at Magelang, 15 in Klaten and three in Boyolali.

While the refugees until the last monitored totaled 303,233 persons. And most are in Magelang district as many as 82,994 people. Observed when these refugees scattered in ten districts of the city, including Bantul, Kendal, Purworejo and Wonosobo.

Established health posts increased again to 442 posts compared to the previous day as many as 440 postal. The majority of health posts located in Central Java and Yogyakarta as many as 362 post Shebaniah 80 posts.

To help victims of trim, also established three field hospitals which are all located in Magelang. Jogjakarta Health Department and the Ministry of Health is also strengthening against the Sardjito Hospital in serving the victims of disaster.

Tsunami Mentawai While the victims died in the tsunami Mentawai to Thursday (11/11) afternoon recorded 448 dead. While 40 others remain hospitalized. Refugees numbered 7362 persons. While health officials continue to monitor environmental health, including spraying disinfectant.

This time already built 20 temporary shelters (huntara) for tsunami victims Wasior Wondama Bay Mentawai.

To build huntara Marines deployed 400 troops, 400 Kodam UB, 150 and 200 assistance territorial persons from the community. Coordinating Minister for People's Welfare hope this will further accelerate the development huntara

Flash Flood Victims Killed Five People in Semarang

SEMARANG : The death toll in floods caused jebolnya Beringin River levee in the area Mangkang, the city of Semarang, Central Java, increased two to five people.

Information collected on Wednesday (10/11) The second victim was Mohammad Abdul Rozak, 1.5, which is the grandson of Siti Aisah, 50, of Kampung Dondong, RT 01 RW 06 Kelurahan Wonosari, Ngalian and Suryati, 25, a resident of the Village Mangunharjo found dead at a local pond area.

Another victim was found dead earlier Yayuk, 55, civil servant identified Kendal regency of uniform worn when found in a Toyota Starlet were swept, and the two children of the husband and wife Annah Zaenuri namely Irfan, 2 and two-month-old toddlers not yet named.
One resident RT 01 RW 06, Kelurahan Wonosari, Peter Mohammed Abdul Rozak said the victim was killed when his grandmother who had held the flood submerged about two meters of altitude on Tuesday (9 / 11) afternoon. "The death toll was expected due to too much drinking water and cold, while his grandmother is currently known to survive but in a state of shock," he said.

He described, in the event of flooding due to levee jebolnya Beringin River along 100 meters, on Tuesday (9 / 11) afternoon, the water quickly rose inundating several homes around the site. According to him, first flooded the water is only about five inches, then quickly rose to half a meter and a peak reached two meters more.

"The incident quickly because in less than half an hour, flooding from the River Beringin which is only 50 meters straight all the buildings in the RW 06 Kelurahan Wonosari this," he said.

Flash Flood Victims do not forget Wasior

Merapi and overwhelmed by the tsunami disaster in the Mentawai, many people forget the thousands of Wasior, Wondama Bay Regency, Papua, which is still living in refugee camps suffer.

Floods that swept Wasior on 4 October, in addition to killing hundreds of people there, also ravage their homes and possessions.

Some refugees, hoping to end their suffering. In place of refuge provided by the government, thousands of refugees now can not do anything about it except just enjoy the food perfunctory.
They now wait for the government to realize its promise to immediately normalize the wheel of life residents devastated by the flooding. A number of officials, both at central and regional levels, often reveals that the government would rebuild the destroyed facilities housing residents.

Thousands of displaced people is still in two refugee camps, namely in the courtyard Training Center (VTC), West Papua province and field Makodim 1703 Manokwari.

Based on observations, the condition of the refugees in a number of houses 6 x 6 meters in the area of West Papua BLK still better when compared with those who live in tents Makodim. They overheat due to hot sun and cold wind hit night. The air gets colder if heavy rains come.

Many of those affected by the disease, including malaria. Fortunately, the medical team ready 24 hours. The children there are still traumatized. However, various approaches done by volunteers so that they gradually got over the disaster.

In a number of camps available cable television as an entertainment and information to refugees. Alas sleep in each tent camps using thick boards covered with tarpaulins and mats, while the pillow is to use cloth. "Equipment is very limited, but we understand, though not as good as if sleeping in their own homes," said Silvanus Waney, 34, of Kampung Wasior Two.

The victims Wasior obtain food rations three times a day. "But it was a week of children's milk supply, baby pacifiers, and milk for pregnant women and nursing is no longer available," added Waney.
A mother, Dimara, 40, revealed his son had some today who still ailing toddler. "I want to get back to Wasior. But how yes, my house was severely damaged. We ask the government would immediately improve our homes," he said.
Camp Coordinator Kodim 1703 Manokwari, Sena Aji Bagus Dwi Handoko, explaining the stock of rice, mineral water, and vegetables in the soup kitchen is also thinning.
Director for Disaster Reduction National Disaster Management Agency (BNPB) Sutopo Purwo Nugroho said, most of the total 9016 refugee Wasior will relocate to new settlements in the plains Inyora Naikere which is about 7 km from Wasior. The government concluded Wasior City could no longer be maintained as an ideal residential location for residents.